I just returned from a four day personal retreat in Colorado with the founder of RIM®, "Dr. Deb" Sandella and seven other people from around the world. Let me just say that Dr. Deb is crazy good at what she does.
My biggest take away is how my body knows me better than I do. I learned that I have buried experiences and emotions inside me and the only thing I was aware of is that I was feeling distress in my life. The RIM® process has allowed me to access those feelings on a deep, cellular level and release those unnecessary emotions.....it's almost as if they evaporated, leaving me feeling demonstrably lighter. The entire process brought me more peace than I have felt in a long while. That peace was there all along, I just had to remove the blocks that were stopping me from feeling it. It can be that way for you, too.
During the retreat, I remember going outside, seeing the vivid changing colors on the trees, feeling the sun warming my face and breathing in the mountain air. I paused in that moment and embraced all the beauty I felt inside. I am grateful for the experience I had in Colorado and its profound effect on my life.